Breakfast

1 LARGEbiscuit (about 220 calories) 1 piece of bacon 1/2 slice of REAL cheese 1 scrambled egg 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon) Create a breaky sandwich that is yum yum! Snack 1 piece of fresh fruit

Lunch

TWO FULLY LOADED CHULUPAS: 2 chulupa or tostada shells (those flat hard corn shells that you'll find in a box at your local market) 1 slice of REAL cheese 2 cups of shredded lettuce + 1 diced tomato + 1 teaspoon of diced onion 1/2 cup of refried beans (sprinkle with a bit of chili powder and a dash of cumin to liven beans up if desired!) Unlimited salsa or hot sauce Smear beans on shells; place 1/2 slice of cheese on beans. Place under broiler until cheese melts - or in your microwave. Add salsa and salad. Enjoy with a no calorie beverage. Snack Enjoy another piece of luscious fruit. Feel free to cut it up and sprinkle on a bit of no calorie sweetener. Add a small spoon of whipped topping.

Dinner

Spaghetti & Meat Sauce 1 cup of cooked spaghetti 1/2 cup of your favorite jar/bottle/canned meat sauce 1 slice of bread smeared with a bit of butter Feel free to add some sauteed mushrooms and onions to the spaghetti. 2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots Enjoy with a no calorie beverage