Breakfast

1 English Muffin served with 1 Tablespoon of your favorite jam/jelly. 1/2 grapefruit sweetened with no calorie sweetener, if desired 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon) Snack 1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.

Lunch

Fritoe Pie - simply toss the following together and heat and eat: 1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving) 1 small bag of corn chips (about 160 calories worth) 1 slice of REAL cheese Snack Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!

Dinner

The Giant's Salad - simply mix the following: 2 cups of any variety of lettuce 1 tomato 1 dill pickle 1 sliced carrot 1 cup of raw broccoli florets Serve with 1 Tablespoon of your favorite salad dressing. 1 slice of lean sandwich meat Feel free to omit any of the above items that you don't like. Also, add freely of any of the following: mushrooms, radishes, raw cauliflower, raw squash, sprouts, cucumber.